the beauty of eating in this way as you
begin to understand what hunger actually
is and just because your stomach is
empty it does not mean that you're
hungry hi my name is max Lowry I'm a
personal trainer and I'm the author of
the to meal day for me I believe that
eating regularly throughout the day is
unnatural
we are not designed to have full
stomachs all the time and only when we
begin to restrict a meal frequency not
restricting calories do we start to tap
into that those body fat reserves and
this is when your energy levels increase
you start to lose weight and your hunger
levels normalize calorie restriction
cannot be done the long term
traditionally this is the advice that
doctors and health professionals give
but eating less and doing more is not
sustainable when you do more you need to
eat more
I often get asked the question how can
you continue fasting during the
Christmas period or does the way and
that I fast change at all and the answer
that question is no nothing changes the
only thing that changes is yes I indulge
maybe more frequently than I did
previously Christmas but on the days
that I'm not indulging I'm still eating
two meals a day because this is a way of
life the two meal date focuses on when
you are hungry so you choose whether you
going to skip breakfast or you're going
to skip dinner once you've done that say
you're skipping breakfast you have lunch
around 1:00 or 2:00 o'clock when you
would usually have lunch not because the
clock is specifically telling it to eat
at a certain time although this means to
you trivial this is the key to before it
becoming a way of life rather than a
short-term diet so for instance on
Christmas day you've eaten a lot of food
and the next morning normally most
people go and eat breakfast when actual
fact they're probably still full from
the day before so the two meal day
whether however you're doing it gives
you the confidence to understand having
an empty stomach is good for you it's
not a bad thing
you