1 00:00:04,160 --> 00:00:06,380 intermittent fasting is changing the way 2 00:00:06,380 --> 00:00:06,390 intermittent fasting is changing the way 3 00:00:06,390 --> 00:00:08,240 intermittent fasting is changing the way people eat but there are so many 4 00:00:08,240 --> 00:00:08,250 people eat but there are so many 5 00:00:08,250 --> 00:00:10,970 people eat but there are so many different ways to fast these days is one 6 00:00:10,970 --> 00:00:10,980 different ways to fast these days is one 7 00:00:10,980 --> 00:00:13,400 different ways to fast these days is one method better than all the rest personal 8 00:00:13,400 --> 00:00:13,410 method better than all the rest personal 9 00:00:13,410 --> 00:00:15,410 method better than all the rest personal trainer and health coach max Lowry says 10 00:00:15,410 --> 00:00:15,420 trainer and health coach max Lowry says 11 00:00:15,420 --> 00:00:17,450 trainer and health coach max Lowry says cutting or eating down to just two meals 12 00:00:17,450 --> 00:00:17,460 cutting or eating down to just two meals 13 00:00:17,460 --> 00:00:19,910 cutting or eating down to just two meals a day is the best way to tackle fasting 14 00:00:19,910 --> 00:00:19,920 a day is the best way to tackle fasting 15 00:00:19,920 --> 00:00:22,220 a day is the best way to tackle fasting head-on my name is max Lowry and I'm the 16 00:00:22,220 --> 00:00:22,230 head-on my name is max Lowry and I'm the 17 00:00:22,230 --> 00:00:23,900 head-on my name is max Lowry and I'm the author of the two meal day and the two 18 00:00:23,900 --> 00:00:23,910 author of the two meal day and the two 19 00:00:23,910 --> 00:00:25,070 author of the two meal day and the two more day is the simplest and most 20 00:00:25,070 --> 00:00:25,080 more day is the simplest and most 21 00:00:25,080 --> 00:00:26,660 more day is the simplest and most effective method of intermittent fasting 22 00:00:26,660 --> 00:00:26,670 effective method of intermittent fasting 23 00:00:26,670 --> 00:00:30,200 effective method of intermittent fasting so 16a is basically it's you you break 24 00:00:30,200 --> 00:00:30,210 so 16a is basically it's you you break 25 00:00:30,210 --> 00:00:31,970 so 16a is basically it's you you break your day off into a period of a 16 hour 26 00:00:31,970 --> 00:00:31,980 your day off into a period of a 16 hour 27 00:00:31,980 --> 00:00:35,540 your day off into a period of a 16 hour fast with an 8 hour eating window and I 28 00:00:35,540 --> 00:00:35,550 fast with an 8 hour eating window and I 29 00:00:35,550 --> 00:00:37,729 fast with an 8 hour eating window and I think it's just you know for me this is 30 00:00:37,729 --> 00:00:37,739 think it's just you know for me this is 31 00:00:37,739 --> 00:00:38,810 think it's just you know for me this is just a more natural way of eating 32 00:00:38,810 --> 00:00:38,820 just a more natural way of eating 33 00:00:38,820 --> 00:00:40,819 just a more natural way of eating obviously most people that start doing 34 00:00:40,819 --> 00:00:40,829 obviously most people that start doing 35 00:00:40,829 --> 00:00:42,799 obviously most people that start doing the stream of day is because of weight 36 00:00:42,799 --> 00:00:42,809 the stream of day is because of weight 37 00:00:42,809 --> 00:00:44,569 the stream of day is because of weight loss and yes they're losing weight but 38 00:00:44,569 --> 00:00:44,579 loss and yes they're losing weight but 39 00:00:44,579 --> 00:00:46,790 loss and yes they're losing weight but actually the we're constantly hearing 40 00:00:46,790 --> 00:00:46,800 actually the we're constantly hearing 41 00:00:46,800 --> 00:00:49,160 actually the we're constantly hearing how people have so much more energy 42 00:00:49,160 --> 00:00:49,170 how people have so much more energy 43 00:00:49,170 --> 00:00:50,180 how people have so much more energy throughout the day they're not having 44 00:00:50,180 --> 00:00:50,190 throughout the day they're not having 45 00:00:50,190 --> 00:00:52,279 throughout the day they're not having mirrors energy crashes then also 46 00:00:52,279 --> 00:00:52,289 mirrors energy crashes then also 47 00:00:52,289 --> 00:00:53,810 mirrors energy crashes then also dependent on food for energy they're 48 00:00:53,810 --> 00:00:53,820 dependent on food for energy they're 49 00:00:53,820 --> 00:00:56,299 dependent on food for energy they're using body fat they realize that they 50 00:00:56,299 --> 00:00:56,309 using body fat they realize that they 51 00:00:56,309 --> 00:01:00,560 using body fat they realize that they don't have to constantly eat to to get 52 00:01:00,560 --> 00:01:00,570 don't have to constantly eat to to get 53 00:01:00,570 --> 00:01:02,420 don't have to constantly eat to to get themselves through the day but lowery 54 00:01:02,420 --> 00:01:02,430 themselves through the day but lowery 55 00:01:02,430 --> 00:01:04,670 themselves through the day but lowery believes that the 16-8 method might not 56 00:01:04,670 --> 00:01:04,680 believes that the 16-8 method might not 57 00:01:04,680 --> 00:01:06,050 believes that the 16-8 method might not be as perfect as it seems 58 00:01:06,050 --> 00:01:06,060 be as perfect as it seems 59 00:01:06,060 --> 00:01:08,570 be as perfect as it seems with just one slight adjustment he says 60 00:01:08,570 --> 00:01:08,580 with just one slight adjustment he says 61 00:01:08,580 --> 00:01:10,850 with just one slight adjustment he says you can make it far more effective the 62 00:01:10,850 --> 00:01:10,860 you can make it far more effective the 63 00:01:10,860 --> 00:01:12,350 you can make it far more effective the reason ice off to the tomb your day and 64 00:01:12,350 --> 00:01:12,360 reason ice off to the tomb your day and 65 00:01:12,360 --> 00:01:15,350 reason ice off to the tomb your day and it's not the 16a it's because one of the 66 00:01:15,350 --> 00:01:15,360 it's not the 16a it's because one of the 67 00:01:15,360 --> 00:01:17,300 it's not the 16a it's because one of the main issues that people come into with 68 00:01:17,300 --> 00:01:17,310 main issues that people come into with 69 00:01:17,310 --> 00:01:18,830 main issues that people come into with the 16a is that they get obsessed with 70 00:01:18,830 --> 00:01:18,840 the 16a is that they get obsessed with 71 00:01:18,840 --> 00:01:21,260 the 16a is that they get obsessed with the time periods and they start counting 72 00:01:21,260 --> 00:01:21,270 the time periods and they start counting 73 00:01:21,270 --> 00:01:22,850 the time periods and they start counting down the hours until they can eat and 74 00:01:22,850 --> 00:01:22,860 down the hours until they can eat and 75 00:01:22,860 --> 00:01:24,890 down the hours until they can eat and they end up eating because the clock 76 00:01:24,890 --> 00:01:24,900 they end up eating because the clock 77 00:01:24,900 --> 00:01:26,749 they end up eating because the clock tells them to rather than the body tells 78 00:01:26,749 --> 00:01:26,759 tells them to rather than the body tells 79 00:01:26,759 --> 00:01:28,460 tells them to rather than the body tells them to it's essentially the same thing 80 00:01:28,460 --> 00:01:28,470 them to it's essentially the same thing 81 00:01:28,470 --> 00:01:31,399 them to it's essentially the same thing in terms of what's going on but just 82 00:01:31,399 --> 00:01:31,409 in terms of what's going on but just 83 00:01:31,409 --> 00:01:34,100 in terms of what's going on but just changing the focus to listening to your 84 00:01:34,100 --> 00:01:34,110 changing the focus to listening to your 85 00:01:34,110 --> 00:01:36,319 changing the focus to listening to your body is when it becomes a way of life 86 00:01:36,319 --> 00:01:36,329 body is when it becomes a way of life 87 00:01:36,329 --> 00:01:38,510 body is when it becomes a way of life because you know you're understanding 88 00:01:38,510 --> 00:01:38,520 because you know you're understanding 89 00:01:38,520 --> 00:01:40,249 because you know you're understanding yourself better if someone says okay how 90 00:01:40,249 --> 00:01:40,259 yourself better if someone says okay how 91 00:01:40,259 --> 00:01:42,050 yourself better if someone says okay how do I start tomorrow first of all choose 92 00:01:42,050 --> 00:01:42,060 do I start tomorrow first of all choose 93 00:01:42,060 --> 00:01:44,450 do I start tomorrow first of all choose whether you are gonna find it easier to 94 00:01:44,450 --> 00:01:44,460 whether you are gonna find it easier to 95 00:01:44,460 --> 00:01:46,280 whether you are gonna find it easier to skip dinner or you're gonna find it's 96 00:01:46,280 --> 00:01:46,290 skip dinner or you're gonna find it's 97 00:01:46,290 --> 00:01:48,020 skip dinner or you're gonna find it's easier to skip breakfast so say you're 98 00:01:48,020 --> 00:01:48,030 easier to skip breakfast so say you're 99 00:01:48,030 --> 00:01:49,399 easier to skip breakfast so say you're skipping breakfast don't say okay what 100 00:01:49,399 --> 00:01:49,409 skipping breakfast don't say okay what 101 00:01:49,409 --> 00:01:50,569 skipping breakfast don't say okay what time do you know you have to breakfast 102 00:01:50,569 --> 00:01:50,579 time do you know you have to breakfast 103 00:01:50,579 --> 00:01:52,700 time do you know you have to breakfast you know average person says 8 a.m. I 104 00:01:52,700 --> 00:01:52,710 you know average person says 8 a.m. I 105 00:01:52,710 --> 00:01:54,920 you know average person says 8 a.m. I will say okay rather than 80 M go into 106 00:01:54,920 --> 00:01:54,930 will say okay rather than 80 M go into 107 00:01:54,930 --> 00:01:56,899 will say okay rather than 80 M go into work or whatever you're doing and wait 108 00:01:56,899 --> 00:01:56,909 work or whatever you're doing and wait 109 00:01:56,909 --> 00:01:59,120 work or whatever you're doing and wait until 10 a.m. and see how you feel and 110 00:01:59,120 --> 00:01:59,130 until 10 a.m. and see how you feel and 111 00:01:59,130 --> 00:02:00,319 until 10 a.m. and see how you feel and then basically over the course of two 112 00:02:00,319 --> 00:02:00,329 then basically over the course of two 113 00:02:00,329 --> 00:02:02,899 then basically over the course of two weeks push it until it's 60 an hour gap 114 00:02:02,899 --> 00:02:02,909 weeks push it until it's 60 an hour gap 115 00:02:02,909 --> 00:02:05,240 weeks push it until it's 60 an hour gap and the whole time you listening to your 116 00:02:05,240 --> 00:02:05,250 and the whole time you listening to your 117 00:02:05,250 --> 00:02:07,700 and the whole time you listening to your body you're kind of hopefully learning 118 00:02:07,700 --> 00:02:07,710 body you're kind of hopefully learning 119 00:02:07,710 --> 00:02:09,199 body you're kind of hopefully learning to understand that just because your 120 00:02:09,199 --> 00:02:09,209 to understand that just because your 121 00:02:09,209 --> 00:02:11,059 to understand that just because your stomach is empty does not mean that 122 00:02:11,059 --> 00:02:11,069 stomach is empty does not mean that 123 00:02:11,069 --> 00:02:13,160 stomach is empty does not mean that you're hungry then the main thing is is 124 00:02:13,160 --> 00:02:13,170 you're hungry then the main thing is is 125 00:02:13,170 --> 00:02:13,400 you're hungry then the main thing is is that 126 00:02:13,400 --> 00:02:13,410 that 127 00:02:13,410 --> 00:02:14,840 that you're fundamentally need to be eating 128 00:02:14,840 --> 00:02:14,850 you're fundamentally need to be eating 129 00:02:14,850 --> 00:02:16,880 you're fundamentally need to be eating Whole Foods you know cook from scratch a 130 00:02:16,880 --> 00:02:16,890 Whole Foods you know cook from scratch a 131 00:02:16,890 --> 00:02:18,260 Whole Foods you know cook from scratch a lot of other intimates and fastening 132 00:02:18,260 --> 00:02:18,270 lot of other intimates and fastening 133 00:02:18,270 --> 00:02:19,550 lot of other intimates and fastening methods have been not only you can eat 134 00:02:19,550 --> 00:02:19,560 methods have been not only you can eat 135 00:02:19,560 --> 00:02:21,530 methods have been not only you can eat one you know for just in a small time 136 00:02:21,530 --> 00:02:21,540 one you know for just in a small time 137 00:02:21,540 --> 00:02:23,540 one you know for just in a small time period or eat one for five days that 138 00:02:23,540 --> 00:02:23,550 period or eat one for five days that 139 00:02:23,550 --> 00:02:27,050 period or eat one for five days that doesn't encourage changes in behavior 140 00:02:27,050 --> 00:02:27,060 doesn't encourage changes in behavior 141 00:02:27,060 --> 00:02:28,280 doesn't encourage changes in behavior long term which is obviously 142 00:02:28,280 --> 00:02:28,290 long term which is obviously 143 00:02:28,290 --> 00:02:29,810 long term which is obviously fundamentally what the issue is for some 144 00:02:29,810 --> 00:02:29,820 fundamentally what the issue is for some 145 00:02:29,820 --> 00:02:32,260 fundamentally what the issue is for some people so all I'm trying to do is just 146 00:02:32,260 --> 00:02:32,270 people so all I'm trying to do is just 147 00:02:32,270 --> 00:02:35,470 people so all I'm trying to do is just educate people and give them the tools 148 00:02:35,470 --> 00:02:35,480 educate people and give them the tools 149 00:02:35,480 --> 00:02:38,720 educate people and give them the tools to listen to their bodies better and 150 00:02:38,720 --> 00:02:38,730 to listen to their bodies better and 151 00:02:38,730 --> 00:02:40,550 to listen to their bodies better and that's that's really what it boils down 152 00:02:40,550 --> 00:02:40,560 that's that's really what it boils down 153 00:02:40,560 --> 00:02:42,460 that's that's really what it boils down to 154 00:02:42,460 --> 00:02:42,470 to 155 00:02:42,470 --> 00:02:50,780 to [Music] 156 00:02:50,780 --> 00:02:50,790 157 00:02:50,790 --> 00:02:51,470 you 158 00:02:51,470 --> 00:02:51,480 you 159 00:02:51,480 --> 00:02:57,520 you [Music] 160 00:02:57,520 --> 00:02:57,530 [Music] 161 00:02:57,530 --> 00:02:59,590 [Music] you