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so people are putting their eating
habits before kind of general life and
prioritizing their diets before
socializing hi I'm Rachel Clare and I'm
a registered dietician so a lot of
people have been talking about the
intermittent fasting diet recently
mainly because there are small studies
that are showing that people do lose
weight on the intermittent fasting
regime it can look in different sort of
ways there may be the normal on five
days and low calorie two days or they
condensed all of their meals into eight
hours of the day the study is often
short-term and so it doesn't necessarily
say that this is a sustainable way for
weight loss and also in my eyes the
intermittent fasting affects people's
lifestyles a lot and it means that
actually you know if they have a really
nice dinner planned with their friends
one day but it's the day that they're
having only 500 calories then then what
do they do do they sacrifice spending
time with their friends over this diet
which is unlikely to be sustainable so
people are putting their eating habits
before kind of general life and
prioritizing their diets before
socializing I can even get in the way of
work if somebody is not eating properly
to give themselves the fuel that they
need to work productively it's really
affecting people's relationships with
foods but it's also affecting their
relationships with others
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you
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